Browsing: Mental Health News

When you grow up in your biological family, you rarely stop to notice the little familiarities surrounding you. A laugh…

The whole thing felt like we were in an alternate universe. I thought that maybe things would turn around and…

In the midst of vast uncertainty and an overwhelming news cycle, I often hear a version of this: “I know…

The longer you are on your family building journey, the more likely you are to be in survival mode, trying…

For most parents, raising a teenager means learning to step back to allow space for independence, growth, and separation. We’re…

Lisa, a client in her mid-50s, came to me a few months after her divorce. She was furious—at her ex…

In 2025, researchers Willis Klein, Suzanne Wood, and Jennifer Bartz published findings on how gaslighters use the brain’s dependence on…

Visitors to the Moroccan city of Fez find its streets lined with sidewalk cafes. Throughout the day and evening hours,…

Well-adjusted individuals are often described as being “in touch with reality.” They see the world as it is, not as…

I generally don’t watch reality television. In the case of The Golden Bachelor on ABC, I made an exception. Both…